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Hi! I am so glad to meet you! I know sometimes life can be a bit challenging and a little help can be so important. I have been helping individuals with mental health difficulties for over 18 years and have come to know and respect so many courageous and amazing people. Most of my experience is in helping individuals struggling with difficulties regulating their emotions, thoughts and behaviors. In my work with others, I utilize Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT,) Cognitive- Behavioral Therapy (CBT,) as well as Prolonged Exposure (PE)(to treat PTSD.) I have a great deal of training in Mindfulness and like to incorporate this into my treatment while doing this from a Christian perspective. I love working with folks struggling with their faith or the church, as well as anyone trying to better understand the purpose that God has for their life. I would love to find out more about you and how I can help!
