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Hello, and congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow.
“Why does your teacher eat with tax collectors and sinners?” But when he heard it, he said, “Those who are well have no need of a physician, but those who are sick.” Matthew 9: 11-12
I have been in the mental health field since 2006. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence. I find a calling in helping men build confidence and self worth, create identity and goals, and repair the damages caused by absent fathering.
