I help tweens, teens, and 20-somethings take small steps to shift their feelings, thoughts + behaviors towards a more meaningful and fulfilling life (in other words, to come in alignment with God’s will + Word!) My clients come in with a lot of anxiety that shows up as overthinking, insecurities, emotional overwhelm, perfectionism, obsessive fears +/or compulsive behaviors that get in the way of the life they long for + were created for. I use evidence-based approaches like Exposure-Based Cognitive Behavioral Therapy, but I also see therapy as a relationship and believe that healing is sometimes as simple as being heard, witnessed, and reflected back with love. Over the past 3 years, I’ve worked almost exclusively with young people with anxiety and/or OCD. I’ve been taught by the best at the Townsend Institute (led by Dr. John Townsend) and the Cognitive Behavioral Institute, and am passionate about helping young people gain freedom from oppressive fear by helping them know and walk in the truth.
