I am passionate about helping people connect to themselves and to others in a healthy way. A difficult season can be a huge motivator for change… change that begins on the inside, change that begins with understanding and self-compassion. What would it take to heal, grow, and even bloom from here? Let’s discover it together.
I’m an attachment-focused, trauma-informed therapist who is EMDR-trained. I draw from an IFS approach and mindfulness-based practices to help you learn skills that address the mind-body connection and help you regulate your internal world. I come from a strong Christian worldview and see great promise in the integration of faith and evidenced-based practice.
