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I am passionate about helping people gain connection with others in their lives. Most of us feel lonely, isolated, insecure, ashamed, and misunderstood at times, which keeps us from enjoying peace of mind and living a balanced life. Are you looking for more balance in your life or struggling with discussing your needs? Are you feeling depressed, anxious, or insecure? Do you want to focus on connecting with your body and living outside of your head? Therapy can help you tackle the things that are keeping you from a satisfying life.
Therapy is a unique process that requires strength and vulnerability. Reaching out for assistance is the first important step. My approach to counseling is grounded in the belief that every individual has the capacity for growth, healing, and self-awareness. I strive to create a safe, holistic, and supportive space where my clients can explore their thoughts, feelings, and behaviors in a compassionate and empathetic manner. Together, we can focus on healing, resilience, and reconnection all with Christ at our center.
I specialize in helping individuals, families and couples work through relationship issues, anxiety, depression, life transitions, self-esteem, body image and weight issues & fertility issues. I am able to assist with many educational concerns, including navigating the school system. I use evidence-based practices that are tailored to meet your individual needs, while incorporating experiential techniques designed to help you foster your growth. I am open-minded, compassionate, and down-to-earth. I believe some things in life need collaboration, and we need a caring, supportive, and non-judgmental presence to help us find our way through. Through Christ, all things are possible.
