I’m an Associate Professional Clinical Counselor who specializes in helping teens and 20-somethings navigate anxiety — especially when it shows up as overthinking, insecurities, emotional overwhelm, perfectionism, feelings of depression, and/or obsessive fears that take over daily life. I use evidence-based treatments like Exposure-Based CBT and Acceptance and Commitment Therapy (ACT), but I also believe therapy is ultimately a relationship and healing can be as simple as being heard and witnessed with love. Over the past 3 years, I’ve worked almost exclusively with young people with anxiety and/or OCD. I’ve trained with the best at the Townsend Institute (led by Dr. John Townsend) and the Cognitive Behavioral Institute, and am passionate about helping young people gain freedom from oppressive fear by helping them know and walk in the truth.
