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Hi! I’m Brittny. I am a daughter of the King, devoted wife, mother to a girl tot, and counselor of 10+ years (a.k.a. healing agent). I have a heart for helping individuals discover more of their true selves, assisting couples in learning how to get to “know” each other as God intended by design and helping families enhance cohesion.
My approach to counseling is holistic, person-centered, solution-focused, cognitive-behavioral, systemic, and structural (i.e., cycles and boundaries). I enjoy teaching my clients about their symptoms, thought processes, emotional responses, and behavioral and social patterns. However, I also value learning from them what they believe they need most as indicated in our therapeutic relationship. The common goal is to help clients discover new ways to express their needs, practice gratitude and self-care, and set healthy boundaries to cultivate and maintain wellness.
When working with couples, specifically, I may utilize PREPARE/ENRICH, Gottman Method, and/or Woodfellow’s Love Cycles/Fear Cycles model. I join with them to teach them how to build on their strengths, communicate effectively, rebuild trust and intimacy, and ultimately, share their deepest desires and dreams.
And because I believe that mental health derives from one’s SOUL HEALTH, I integrate spirituality into the healing process, as guided by the client. Personally, I navigate my life with a Christian compass, but I welcome my clients’ beliefs and positions on spirituality, and in no way try to impose my beliefs on them.
My style of therapy involves homework (i.e., journaling, reading, worksheets, practicing coping skills, and utilizing support) to keep clients engaged in the healing process, so be prepared to get to work! Homework teaches clients how to practice new skills and cope independently between sessions to become advocates for their own healing.
In a collaborative effort, with God’s wisdom and guidance, and your commitment to the process, nothing less than transformative possibilities await you!
