Hi, Amy here. I’m easy to talk to and laid back, oh, and a licensed Marriage and Family Therapist practicing since 2007.
You are busy, maybe have a career, a spouse and you rely upon self-help sources. Lying awake at night and fading off at work and home shows you need more help. Life is not exciting and feel like you live in a bubble. Trauma memories need attention, anger flare ups are common and you are not happy with you. Sensorimotor, CBT, solution-focus, and IFS helps improve internal and external communication. Let’s look at your nutrition and how it effects your mental health. Integrating your spirtual health ensures a system balance that honors our Creator. Together we learn about you and work to eliminate the symptoms and discomfort. You become your Self again!
Marriage off? Considering tying the knot? Let’s chat. We’ll work through communication strategies and work on ironing out areas of struggle to support your relationship. Want to ensure you are also honoring your marital covenant or preparing to take your martial vows? Come work with me — I’ll share a marital tookbox to help you and your significant other stay on track long after we’ve completed our work together.
Clients MUST be in Connecticut at the time therapy sessions in accordance with state regulations.
I also provide online self-study classes (at your pace) for those not quite ready to commit to standard therapy with the option for live sessions to answer questions and give you a boost. I can’t wait to meet you online and get started!
Want to know a little about me? Keep reading…I’ve a varied life beginning as a music major, serving in the Air Force, a mom of 3, one a special needs child, and a medical assistant before finding my place as a helper/healer through relationships and thought processes with psychology. I continue evolving and learning, integrating my enthusiasm for nutrition and farming into my professional life serving adults whose journey through trauma, anxiety, anger, losses, relationships and depression needs a makeover. In recent years, I’ve included an option for my clients to integrate their spiritual beliefs in our work. I’m a Christian and will do my best to work with you to ensure we honor our Christian beliefs. Together we pull your Self forward and create the confidence, curiosity, and compassion to lead your life successfully. We work outside of the box and the typical office. Our meetings happen online and you can invite your family and friends or meet with me individually. Together, I’ll have you learn more about yourself, your reactions and things you want to strengthen or improve. This active approach moves with the pace of your life and part of it instead of in a dark, secretive corner.
Maybe it’s help with parenting for which you are searching? Some areas we can discuss include: discipline, effective communication, balanced co-parenting, newborn and early childhood sleep. What are you waiting for? We can get started this week!
