Providing support through a holistic lens is at the heart of my work. I believe in caring for the whole person—physical, mental, emotional, social, and spiritual—while recognizing how childhood and life experiences shape our overall wellbeing. Together, we will explore challenges and create a supportive space for healing, growth, and meaningful change.
I specialize in supporting individuals and families navigating attachment concerns, adoption, foster care experiences, and the unique dynamics within the adoption triad. Whether you are an adoptee, birth parent, adoptive parent, or part of the foster care system, therapy can provide a safe space to process identity, connection, loss, and belonging.
I also provide support for pregnancy, birth, and postpartum experiences, including the emotional adjustments that often come with becoming a parent. Many parents face anxiety, identity shifts, relationship changes, and feelings of overwhelm during this season, and you do not have to navigate these challenges alone.
In addition to these focus areas, I support clients experiencing anxiety, depression, trauma, grief and loss, parenting challenges, and major life transitions. My work is trauma-informed and integrates a variety of therapeutic approaches while focusing on strengthening attachment, emotional regulation, and healthy connection within individuals and families.
Finding a therapist who respects your values, choices, and beliefs can feel difficult. My goal is to create a space where you feel heard, respected, and supported as we work toward healing and connection.
If you are seeking support or wondering whether we might be a good fit, I invite you to reach out.
