Starting therapy can feel daunting. Will this therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? How can I connect my head knowledge of the gospel and biblical truths with my heart? Will this really help my anxiety or relationship? Is it worth it?
To start, here is a snapshot of my typical clients and you can see if you relate. My young adults want a space where they can process anxiety or trauma, navigate relationships, and change dysfunctional patterns. My couples come because they feel disconnected and notice escalated conflict that they cannot seem to break out of or fix. They still want to stay in their relationship, but they feel more hopeless with each fight and miscommunication.
The truth is, not every therapist is the right fit for you, which is why I offer a FREE 30 minute consultation, so you can see if we would be a good fit before you invest the time, energy, and money into therapy.
I have extensive training and experience working with individuals and couples in English and Spanish. I specialize in anxiety, couples’ issues & pre-marital counseling, trauma, military members and their family members, wrestling with faith, and young adults issues (becoming the adult you want to be, navigating relationships, identity, etc.). I offer 50 and 100 minute sessions.
Therapy is what you choose to make of it and I am honored to be a part of your journey towards change for however long or short it may be. I provide a non-judgmental space to process, wrestle with how to apply spiritual truths, and become aware of negative cycles and unhelpful thoughts/behaviors/patterns and work towards growth, connection, and healing. If you think we could be a good fit, reach out!
