In a world where we often prioritize kindness and compassion towards others over ourselves, I believe in the transformative power of these virtues in our own hearts. We must cultivate these qualities within ourselves before we can extend genuine kindness and compassion to others. While it can be challenging and even seem foreign to offer such merits to ourselves, it is from this wellspring of self-compassion and self-kindness that we can truly show up for others, be it our boss, co-workers, friends, family, or most importantly, our spouse and kids. I love working with marriages in crisis, helping individuals get to the root of what has them trapped in anxiety/depression, and with teams of non-profit organizations who want to get healthier personally and as a team.
I love what I do, and this passion stems from my own personal journey as a woman, wife, daughter, sister, leader, and friend. Having worked and led at high levels in the business and church worlds, I understand the crucial role of self-awareness. It’s the key to understanding our strengths and weaknesses, setting healthy boundaries, and learning how to care for ourselves.
