Life can feel overwhelming, especially when stress, anxiety, or uncertainty make it hard to move forward. During these seasons, it’s easy to feel alone—but you don’t have to walk through them by yourself. I offer compassionate, faith-informed support as you confront fears, break free from limiting patterns, and move toward healing and growth. Together, we can address concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD), trauma, relationships, self-esteem, stress, life transitions, and grief.
I believe healing is possible and that each person is created with inherent worth, strength, and the capacity for restoration. My goal is to help you discover those God-given strengths, build resilience, and move toward a more balanced and hopeful life—honoring both your emotional well-being and your faith.
My approach draws from evidence-based practices, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered, and solution-focused techniques. When desired, faith and spiritual beliefs can be thoughtfully integrated into the therapeutic process. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
Taking the first step toward change takes courage, and I would be honored to walk alongside you on your journey. You don’t have to have everything figured out—just a willingness to begin. I invite you to reach out and schedule a session so we can work together toward healing, wholeness, and a more fulfilling life.
