Are you struggling to feel like you are just surviving? Running on empty, pushing yourself to get through another week, and fighting the anxious thoughts. Do you find yourself wanting something more, hoping that life could be more? There is hope! Through therapy, I empower my clients to a life of more as we walk towards: feeling calm in the chaos, lasting joy vs. mood swings, fulfillment, margin, and even embracing our inner desire for fun/laughter.
I specialize in helping individuals work through trauma, postpartum struggles, anxiety, body image, and relational issues while working with adolescents, adults, and couples. My approach involves EMDR, Cognitive-Behavior Therapy, mindfulness, and a solution-based focus that allows my clients to see real change while feeling accepted in the now!
My heartbeat is to walk with individuals from survival to thriving! You can expect to be accepted as you are and challenged towards growth during our time together. A free consultation is a great place for us to learn more about what you are look for in therapy and explore how I can be of support!
