headshot of Addison Allen, licensed mental health therapist in Texas and Florida
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Addison Allen

Licensed Mental Health Counselor, Licensed Professional Counselor | LMHC, LPC, EMDR Therapist

I provide remote services only

Hey, I’m Addison, but you can just call me Addy 🌞 (Thanks for stopping by, I’m honored you’re here 🌱)

I’m a licensed therapist in Florida and Texas, offering Online EMDR Therapy and Walk and Talk Therapy at Indian Rocks Beach for anxiety, trauma, OCD, panic attacks, relationship stress, identity questions, and life transitions. I’m also a certified yoga teacher and EMDR-trained clinician – but beyond the credentials, I’m someone who deeply values curiosity, compassion, and the quiet, sacred work of healing and becoming.

I work with young professionals, emerging adults, and missionary families navigating anxiety, spiritual questions, trauma recovery, and that foggy, in-between place between “fine” and falling apart. That’s part of what led me to start Liminal Counseling + Wellness LLC – a space for therapy that honors both the science of healing and the hope we hold on to in the waiting. Here, evidence-based care meets soulful, spiritually grounded insight, and healing is both practical and profound.

For those who want their Christian faith to be part of the process, I’m always glad to welcome prayer, scripture reflection, and processing about where God meets us in our struggles. And if you’re in a place that you don’t want your beliefs brought into therapy, right now – that’s absolutely okay too. My role is never to push, but to walk with you in a way that feels respectful and safe.

As a therapist, I value both collaboration and challenge. I believe healing often begins at the edge of our comfort zones – but that edge looks different for everyone, and we’ll navigate it together with care and discernment. I love helping people get curious about what’s possible, gently exploring hard questions when the time feels right, and slowing down when your body or spirit says, not yet.

In our work together, I’ll draw from Emotionally Focused Therapy (EFT) and Dialectical Behavioral Therapy (DBT) to build practical, grounding tools for daily life. For deeper, trauma-informed work, I integrate EMDR and ego states therapy (also known as parts work) to help you access and heal the parts of your story that still feel stuck, fragmented, or tender.

Therapy with me is professional, yes – but also deeply human. I’ll show up with training, intention, and care, but I’ll also show up as me. And my hope is that you’ll feel safe enough to do the same.

If you’re curious to learn more about EMDR therapy, therapy for missionaries, or how we might work together, feel free to visit my website – or better yet, book a Free 15-Minute Consultation Call. It’s a chance for me to hear a bit about what you’re looking for, answer your questions, and see if it feels like a good fit on both sides. I’d be honored to walk alongside you.

Remote Sessions / Telehealth