Do you find yourself struggling to set boundaries no matter what you do? As a Christian, it can feel conflicting to love others and protect oneself emotionally. You may be fed up with always thinking you have to be the one to keep those around you happy and say “no” to your own wants and needs. Perhaps you struggle to fall asleep at night due to anxious thoughts about interactions with other people throughout the day or a to-do list you feel you must get done as soon as possible. You’re probably exhausted, you may have digestive or autoimmune issues, perhaps you feel stuck with panic attack symptoms and relationship difficulties.
I totally get how on edge you may feel and unable to relax, certain environments or topics may create a traumatic response that is more intense than it feels like it should be. One thing is for sure you are done having to live like this on a daily or weekly basis and you’re ready to sleep better, have healthier relationships, live life according to your own individual purpose and basing your worth on who God says you are instead of other flawed human beings.
My clients come to me looking for a therapist that will meet them where they are at, see them for who they are and push them to be who they desire to be. Because therapy should be a place to feel safe regardless of the struggles we face and a place to be loved on unconditionally the way Jesus calls us to love. In addition, we develop coping skills, tools to help you eliminate panic attacks and sleepless nights, discuss a mind, body, spirit approach and dive in to your weekly conflicts or childhood trauma that still haunts you til today.
As an experienced Trauma Therapist, I utilize EMDR, Attachment-Based therapy, Inner Child Work, Hypnotherapy and skills from CBT, DBT and ACT to help my clients heal wounds from their past. We do this by gaining an understanding of who you are, what you’ve been through and the impacts it has on you in the present so we can find new ways to help you live in a way where you show up how you would like to. These evidence-based practices help us rewire your nervous system to help you have less reactive responses and calmer, confident responses to handle anxiety and depression how you feel comfortable with.
Schedule a Free 15 Minute Phone Consultation with me to discuss how we might together.
If you do not see your insurance listed below, feel free to check your out-of-network benefits with this link: https://mentaya.com/checkbenefits/MEGANTHERAPYBENEFITS
