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You are a whole person- mental, emotional, physical, spiritual, and relational. Your health is holistic- mind, body, and spirit. Challenges in life lead to feeling broken and operating out of a small fragmented piece of the heart, a small piece of who you are- and unfortunately this piece oftentimes magnifies the ache, gets the biggest vote, and has the loudest voice. This fragmented way of living leads to low self-esteem, anxiety, depression, guilt, shame, etc… It doesn’t have to be this way. I want to partner with you and help you take your next step toward healing these hidden places and stepping into wholehearted living.
As a registered dietitian and Pilates instructor, in addition to talk therapy, I am able to incorporate a holistic approach bringing nutrition and movement into each session (as desired). This powerful combination has the potential to transform your life and your healing process.
I want to help you honor your story, process your heartache, and discover a new way forward. I want to help you create new rhythms and realign your body and mind. I want to help you love and appreciate who you are, feel confident in your purpose, and shine… simply because you are Y.O.U.! Let’s work together!
